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If you haven’t experienced problems with your vision, you’ve probably given little thought to your eye health. You may be unaware of the many changes that occur with age, some of which can negatively impact your vision and even cause blindness. Thankfully, simple preventative measures, such as eating greens and wearing protective eyewear, can help ward off vision problems and preserve your eyesight for years to come.

Below are five tips from your local Dothan, Alabama, eye doctor:

  • Eat Well: Proper eye care begins at the dinner table. Nutrients, like zinc, vitamins E and C, omega-3 fatty acids, and lutein can help stave off age-related vision issues, such as cataracts and macular degeneration. A healthy diet also lowers the risk of obesity and related conditions, including type 2 diabetes, the leading cause of adult blindness.
  • Stop Smoking: In addition to lung and heart problems, smoking increases the risk of cataracts, macular degeneration, and optic nerve damage. If you’ve tried to quit in the past but have been unsuccessful, don’t get discouraged. The more you try, the higher your chances of success are. 
  • eyewearWear Sunglasses: Protective eyewear can limit UV ray exposure, too much of which will raise your risk of macular degeneration and cataracts. If you wear contact lenses, you may opt for a prescription with additional UV protection.
  • Get Off the Computer: Gazing at phone and computer screens for long periods of time is known to cause a variety of issues, including blurry vision, dry eyes, eyestrain, and headaches. Make a point to rest your eyes every 20 minutes to keep your peepers happy.
  • Schedule Regular Eye Doctor Visits: Even if you don’t need prescription glasses or contact lenses, regular eye exams are essential to prolong the health and functionality of your eyes. Your eye doctor can also spot diseases, such as glaucoma, that can otherwise go undetected.

 

Backed by a team of experienced eye care professionals, Dr. Ron Sealock provides a full range of optometry services complete with expert advice, personalized care, and the latest, most fashionable eyewear options. Schedule your next eye exam by calling (334) 793-9607, or visit the practice online to learn more about the services offered.  

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