Share:

With summer in full swing, the last thing you want is your back, neck or shoulder pain to keep you from enjoying all the season has to offer. But what if one of your favorite summertime activities could also bring you chronic pain relief? In the case of swimming, it can! According to Twin Cities iSpine Pain Physicians, this fun, low-impact exercise does wonders for the body. Here, their board-certified back pain specialists explain why.

How Does Swimming Support Chronic Pain Relief?

If you suffer from neck, back or shoulder pain, you may feel that exercise puts you at risk for flare-ups. Rather, low-impact exercise is the cornerstone of chronic pain relief. Swimming, for example, engages all the major muscle groups while the water’s buoyancy eliminates stress on the joints. Over time, this activity builds strength, improves flexibility and ultimately protects the body from further damage. 

Swimming also increases circulation and brings essential nutrients to the affected area. But, because you’re in the water, you won’t feel sweaty! If you prefer exercising outside, it’s also a fantastic way to stay both cool and active throughout the summer months.

How Do I Get Started?  

chronic pain reliefIf you’re interested in making swimming part of your treatment program, know that it’s not always as easy as grabbing your suit and diving in. Rather, there are a few risks to keep in mind. Though the water puts virtually no stress on the body, the act of swimming itself does involve potentially harmful repetitive motions. Front strokes, for example, may hyper-extend your lower back as well as strain your neck whenever you come up for air. So, when doing laps, always use proper form and use back and side strokes, when possible. If you use front strokes, wearing goggles and a snorkel may reduce your chance of injury.

If you’re new to the sport, iSpine recommends one of two options. First, you could hire a personal trainer or swimming coach. These individuals will not only teach you proper form but also offer additional advice to ease you into the pool. Second, you could try water therapy instead. This fun activity still has the same back, neck and shoulder pain-relieving benefits, but without the risk of repetitive use injuries.

This summer, dive into chronic pain relief with the help of iSpine Pain Physicians. For more on the health benefits of swimming and other low-impact exercises, visit their website. To schedule an appointment with a renowned back pain specialist, call the practice at (763) 201-8191.

tracking