Building and strengthening pelvic floor muscles is an important routine every woman should add to their fitness plan. From controlling bladder to improving childbirth recovery, the experts at Medical Center Urology say practicing a few pelvic exercises a week provides a multitude of benefits. Serving residents throughout High Point, NC, the skilled urology specialists provide quality medical care for a wide range of issues, including prostate cancer, infertility, urinary tract infections, and erectile dysfunction.

Below, the urology specialists share a few exercises you can do to increase your pelvic floor muscles:

• Hip Bridges: Begin by tightening your abdominal and pelvic floor muscles. Bring your hipbones to the ceiling to create the bridge and hold your position for a couple of seconds, keeping your pelvic floor engaged. Slowly lower yourself back to the mat, then release your pelvic floor and abdomen. Repeat for a few more repetitions.
• Knee Folds: Lay on your back with your knees bent, and then slowly lower one knee to the floor before bringing it back up. As you do this exercise, it’s important to engage your pelvic floor, lower abdomen, and inner thighs. Repeat the exercise for a few repetitions on each knee.
• Jumping Jacks: Begin with your legs together, then engage your pelvic floor as you bring your arms over your head and move your legs apart. Release your pelvic floor each time you bring your legs back together. Do a few sets of this exercise for about a minute each. Rest for about 30 seconds in between.

In addition to practicing pelvic floor exercises, you can see a urology specialist for a personalized treatment plan for female urinary incontinence. For the premier clinic in High Point, NC, call (336) 882-0220 today to set up an appointment at Medical Center Urology. You can also visit their website for more information about their treatments and services.