Making a decision to embrace a healthier lifestyle is always a positive move. But sometimes, you aren’t always sure where to start. To help promote better general health, Ridgeview Internal Medicine Group in Rochester, NY, highlights key steps to achieving overall well-being. 

5 Tips for Taking Your General Health to the Next Level

Visit Your Doctor   

Before you make any changes to your lifestyle, it’s important to visit your doctor for a health exam. They can pinpoint any potential risks with a physical and offer recommendations on approaches for how you can reach your goals.

Get Moving  

With your doctor’s approval, becoming more active is essential to improved health. If you’re jumping into a fitness routine for the first time in a while, take it slow and start with brisk walking. As you progress, you can mix in more aerobic workouts, as well as strength training. Be sure to get your heart rate up about 30 minutes every day, as the Centers for Disease Control and Prevention recommend that most adults work out for a total of 150 minutes a week.

Eat Balanced, Healthy, & Varied  

Your daily diet is not always an easy thing to change. However, some people find success when they stop thinking about cutting foods out and start focusing on all the balanced choices they’re introducing. While your doctor can give you more direction, you should be eating a variety of foods throughout the day.

Care for Your Mind

It’s just as important to care for your mental health as it is your physical wellness. As such, it’s crucial to take the time to relax by meditating or through intentional breathing—doing so reduces stress, which can have negative consequences on general health. Additionally, it can be beneficial to stay socially engaged and find ways to expand critical thought, such as by reading or doing a puzzle.

Satisfy Sleep Needs

While it may not always be the most exciting part of life, sleep is what helps people stay healthy every day. It’s a time where bodies heal and recharge to embrace the next day with confidence. Make an effort to get a full night’s sleep in a comfortable environment.

Ridgeview Internal Medicine Group reminds patients that making changes for a healthier you can be full of challenges—but with the right support, you can stay on track to reach your goals. That’s why this Rochester, NY, center offers expansive general health services provided by first-rate physicians. Visit their website for more about their medical services or call (585) 342-3870 to learn how you can set up an appointment.