Massage is a useful service that revitalizes sore and tired muscles. While the majority of the work is done by your massage therapist, there are also some things you can do before and after your appointment to help ensure that you get the most out of your session.

To make your next appointment the most enjoyable yet, the massage specialists at Cheetahfit Training and Massage Center in Boulder, CO, outline the three tips every massage therapist wants their clients to know:

1. Wake Up Your Muscles Beforehand

While it's not a pre-massage rule, choosing to wake your muscles up before your appointment can increase your muscles positive reaction to the process. If you have a workout planned, schedule your session for after your gym time. You can also achieve a similar reaction by taking a warm shower before your appointment. Both options result in warmed up, relaxed muscles that react easier to a massage than tight, untouched muscles.  

2. Hydrate Post-Massage

You should definitely hydrate before your massage, but it's even more important that you do so afterward. While massage therapy may not get your heart rate up in the same that cardio does, it will work out your muscles and cause dehydration. By making an effort to drink water after your appointment, you ensure that your muscles won't become weak and fatigued.

3. Time Your Massage Accordingly

The timing of your appointment is almost as important as the massage itself. People react differently to the experience, so the timing can affect your overall satisfaction. If you feel energized and excited after a massage, a morning appointment may be the best option. On the other hand, if you're ready for a nap after every session, then a late afternoon or evening massage is probably your best bet.

Massage therapy offers multiple benefits, so follow the above tips and schedule your massage at Cheetahfit Training and Massage Center. The Boulder health and fitness center takes a well-rounded approach to personal training, working to heal and nourish the body as a whole. Schedule your appointment by calling (303) 475-4578, and stop by their website to learn about their latest massage deals.