Behind the Rocks, Connecticut
1200 Park St
Hartford, CT 06106
(860) 985-2967

Head to the Gym: 5 Amazing Benefits of Regular Exercise July 21, 2017

Behind the Rocks, Hartford
Head to the Gym: 5 Amazing Benefits of Regular Exercise , Hartford, Connecticut

Feeling blue or unable to fall asleep at night? It turns out regular exercise at the gym is just as beneficial physically as it is for your emotions. Boundless Performance Systems in Hartford, CT, understands the value routine fitness programs have for synchronizing the body and the mind. 

Below they list just a few of the incredible benefits: 

  • Boosts Mood: Chemicals in the brain called endorphins are released during exercise. The result is feelings of positivity and bolstered confidence. According to research from the American Psychological Association, workouts have even been found to help relieve anxiety and depression. 
  • gymImproves Health: From arthritis to high blood pressure, making your way to the gym has been proven to assist in the prevention of a variety of health ailments. The physical activity increases good cholesterol, also known as high-density lipoprotein, supports the heart, and keeps blood circulation strong and flowing.
  • Enhances Sleep Patterns: Feeling tired or restless? Participating in regular exercise programs will also do wonders for improving the rest you get at night. In addition to being able to fall asleep faster, you’re likely to snooze more soundly.
  • Ups Social Interaction: Exercising with like-minded people can be fun and exciting. You connect with friends and others who are on the same page when at the gym—improving and maintaining physical health. Whether it’s a dance class or a group session with personal trainers, the encouraging environment is ideal for social interaction.
  • Aids Weight Control: Consistent exercise at the gym is also one of the best ways to lose and maintain weight. Regular activity helps burn calories, which allows the body to become more lean and toned.

As the area’s premier workout facility, Boundless Performance Systems is 100% committed to their clients. Their team takes a holistic approach to produce a comprehensive program that addresses weight control, physical health, and nutrition. To learn more about the gym’s services, call (860) 985-2967. Check out the facility’s Facebook and Twitter pages for additional information on training programs.

Other Announcements, Events and Deals from Boundless Performance Systems
How Personal Training & Regular Exercise Benefit Your Brain, Hartford, Connecticut
Some people already know that regular exercise can help improve their health, reducing the risk of common concerns like heart disease and high blood pressure. But did you know t...read more
4 Ways Group Training Will Help Your Gym Habit, Hartford, Connecticut
Staying active comes with benefits that impact every aspect of daily life. However, committing to gym time isn’t always easy, especially if you’re exercising alone. On the ...read more
Fitness Center Reveals 3 Ways to Improve Athletic Performance, Hartford, Connecticut
When it comes to improving athleticism, working out regularly in a properly equipped, state-of-the-art fitness center is a crucial component. But, there are other areas of ...read more
3 Common Workout Mistakes People Make at the Gym, Hartford, Connecticut
Whether you’re looking to lose weight or put on muscle, joining a gym is the most effective way to work toward your fitness goals. However, there are many common mistakes people...read more
Fitness Gym Shares 7 Strength Training Tips for Beginners, Hartford, Connecticut
Are there days of the week when you have to convince yourself to go to the gym for strength training? For novices and experienced members alike, discipline is essential in meeting yo...read more