Anxiety is a troubling mental health condition that manifests in a variety of different ways. Luckily, most cases of anxiety can be managed with the right combination of treatments. To help you learn more, the local specialists from Canandaigua Lake Counseling in New York are exploring the most common forms of anxiety below.
3 Common Types of Anxiety
1. Generalized Anxiety Disorder (GAD)
While most people have their own set of worries, individuals suffering from GAD feel overwhelmed with constant worry. This form of anxiety may have obsessive characteristics, with the sufferer fixating endlessly on minor details of everyday life. These obsessions can make the person feel a deep sense of impending doom, which often leads to overlapping mental health conditions like depression and panic disorder. For many, GAD can be managed with mindfulness exercises like meditation, and others benefit from medication or mental health counseling.
2. Social Phobia
It’s normal to feel a bit nervous sometimes in social situations, but, when these fears have made a person’s daily life unmanageable, then a social phobia might be the culprit. People suffering from this have intense fears of being humiliated or criticized in social situations. These phobias can vary in severity, with some individuals refusing to leave the house and others fear socializing with new groups. Social phobias can be managed with mental health counseling and medication.
3. Post-Traumatic Stress Disorder (PTSD)
Sometimes, after a traumatic event, a person has trouble removing themselves psychologically from the intense feelings of helplessness and horror. The trauma can include a wide range of experiences, from war to abuse. As a result, certain triggers will make the person feel as if they are in the moment of trauma again, reliving the experience. People living with PTSD will often take extreme measures to avoid places or activities that might trigger them. Like other forms of anxiety, PTSD can overlap with other conditions and share similar symptoms. Trauma therapy through mental health counseling is usually required to treat PTSD patients, and medication can be helpful as well.
If you’re seeking help for an anxiety-related condition, reach out to the specialists at Canandaigua Lake Counseling. Their licensed professionals are experienced in a wide range of mental health conditions and other issues, from depression to marriage difficulties. Visit them online for more information, or call them at (585) 919-0014 to make an appointment.