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Kidney stones are painful, but they’re also preventable. Through a healthy diet, it’s possible to significantly reduce your odds of developing them. At Medical Center Urology, offering treatment for everything from prostate cancer to erectile dysfunction in the High Point, NC, area, they want to help you understand how to avoid this debilitating condition.

How to Limit Your Risk of Kidney Stones 

Stay Hydrated

Kidney-Stones-High-Point-NCDrinking a lot of water throughout the day has numerous health benefits. Preventing kidney stones is one of them. Ideally, you should be drinking at least 10 to 12 cups of water a day. Don’t rely on sweet beverages such as juice or soda to help increase your fluid consumption; the sugar is bad for your health, and these types of drinks might increase your chance of developing kidney stones. Carrying a water bottle will help you get into the habit of keeping hydrated.

Limit Sodium

Eating too many high-sodium foods can put you at greater risk of developing kidney stones. Carefully read nutrition labels to ensure you’re keeping these foods out of your diet. Instead of frozen produce, opt for fresh fruits and vegetables. Fast food and restaurant meals also tend to have high levels of sodium. Try to spend more time cooking healthy meals at home. You’ll enjoy the added benefit of saving money.

Get Calcium From Food Sources

You need a healthy amount of calcium in your diet to avoid kidney stones. You can get calcium from milk, other dairy products, calcium-enriched items, and fish. Try to avoid using supplements to get your daily calcium. Rely instead on food sources.

For more information, get in touch with the experts at Medical Center Urology in High Point, NC. Whether they’re treating kidney stones or prostate cancer, they’re always committed to making sure their patients receive quality care. Contact them online for more information or call (336) 882-0220 to schedule an appointment.

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