Summer brings plenty of opportunities for outdoor fun and recreation. But for many seniors, rising temperatures can pose health and safety risks. Luckily, with a few preventative measures, you or your elderly loved ones can enjoy summer safely. To help you learn more, the health center professionals at Wolcott View Manor Health & Rehabilitation Center in Wolcott, CT, are sharing some safety tips below.

Top 3 Summer Safety Tips From Local Senior Health Center

1. Communication Is Key

When the temperatures start to soar, it’s important to check in with seniors regularly. Even a few hours without air conditioning can be dangerous in hot climates, so it’s recommended to call or check in at least twice daily. If you don’t live nearby, make arrangements for a neighbor or friend to stop by their home on a regular basis. In the event of an emergency, it’s always best to keep a list of emergency phone numbers at your loved one’s home so that you’re notified if anything happens.

2. Stay Cool & Hydrated

During warmer months, many communities offer cooling stations where local residents can stay out of the heat if they don’t have air conditioning at home. Seniors can stay cool at their local health center or even places like libraries and the mall. This allows them to stay active and socialize without exposing themselves to harsh temperatures. And when running errands, seniors should stick to early morning or evening hours when the temperature is cooler.

It’s also important to stay hydrated. Dehydration sometimes sets in before a person even feels thirsty, so it’s best to take a proactive approach. Seniors need to bring water with them anytime they leave the house. Even in air conditioned rooms, they should drink water regularly throughout the day.

3. Recognize the Signs of Heat Stroke

Recognizing the signs of heat stroke is one of the most important ways you can keep your senior safe in summer. Common symptoms include confusion and dry skin, in addition to nausea, lethargy, rapid pulse, and body temperatures over 104 degrees. If you or your elderly loved one exhibits any of these symptoms, it’s important to seek medical attention right away.

If you’re searching for a nursing facility you can trust, reach out to Wolcott View Manor Health & Rehabilitation Center in Wolcott, CT. This local health center has everything your senior needs to recover and thrive. Visit them online for more information, or call (203) 879-8066 to get in touch today.