Those who enjoy a good seafood meal have even more reason to make it a regular part of their diet. Fish is full of nutrients that are important to the body, including vitamin D and protein, and it offers the best source of omega-3 fatty acids. All of this amounts to a number of great health benefits. For the freshest fish dishes on the Hawaiian island of Oahu, residents and visitors alike turn to Haleiwa Joe’s. The restaurant’s delicious menu, exceptional service, and prime locations on the North Shore and in Haiku Gardens provide the ideal dining experience.
Below are some of the top advantages of eating fresh seafood:
- Enhances Brain Development: The omega-3 fatty acids that are found in fish play a crucial role in the brain development of children and the cognitive functioning of adults. Diets rich in omega-3s keep brains sharp and may help to slow down the onset of dementia.
- Lowers Risk of Heart Disease: The nutrients in seafood are also important for heart health. Eating fish at least once a week can reduce the risk of heart attacks and strokes by managing vessel constriction and blood clotting. In addition, it may lower blood pressure, cholesterol, and triglycerides.
- Improves the Look of Skin & Hair: Diets that are lacking in sufficient fats will keep the skin and hair from receiving the nutrients they need to appear vibrant and shiny. Omega-3s help to boost collagen production, which makes skin and hair look healthier.
Consuming seafood is an essential part of maintaining a healthy, well-balanced diet. However, not all fish is created equal, so it’s a good idea to check the source and make sure it’s fresh, not farmed. Visit Haleiwa Joe’s online to browse their lunch and dinner menus, or contact them at (808) 637-8005 for more information.