According to the American Chiropractic Association, lower back pain is the leading cause of disability in the United States. Whether you have a history of spinal surgeries or took a gym workout too far, there are a variety of treatment options available to help provide relief. The neck and back pain experts at Evergreen Pain Management & Rehabilitation in Sheffield Lake, OH, are here to share four ways to address lower back pain.

4 Treatment Ideas for Lower Back Pain

Adopt a Regular Yoga Practice

Rolling out your yoga mat at least once a week is often an effective way to ease lower back pain. Yoga helps gently stretch and strengthen your lower back muscles, as well increase blood circulation, which promotes healing in your injured tissues. If yoga isn’t your thing, consider adopting a stretching routine every morning or night.

Routine Visits to the Chiropractor

Every year, 7.7 million Americans visit a chiropractor to seek relief from back pain. These professionals use hands-on spinal manipulations to help realign the body’s musculoskeletal structure and restore joint mobility. Patients suffering from neck and back pain often find relief from regular treatments.

Acupuncture Treatment

Studies suggest that acupuncture is an effective treatment option for treating chronic lower back pain. According to traditional Chinese medicine, the body is made up of more than 2,000 pressure points. Acupuncture involves inserting thin needles at certain points, which is believed to correct energy flow imbalances and stimulate the central nervous system.

Purchase a New Mattress

A good night’s sleep provides a host of restorative benefits for your body, including the easing of lower back pain. Invest in a quality mattress that encourages a restful night, as well as pillows to help position your body comfortably. Sleep with a pillow between your knees if you prefer falling asleep on your side, or under your knees if you fall asleep on your back.

If you need help building a treatment plan for your back pain, call (440) 240-9111 to schedule an appointment with Evergreen Pain Management & Rehabilitation. Their team of medical experts, including doctors, chiropractors, and physical therapists, work together to provide a multidisciplinary approach that tackles neck and back pain at its source. Learn more about their techniques and services by visiting their website, and connect with them on their Facebook page.