Even though your health is a priority, finding the time to work out can be a daily struggle. If you are trying to focus on weight management, but you don’t have time to drive to the gym every day, that’s okay! You can still complete a rigorous workout in the comfort of your own home. Below, the knowledgeable team at Nebraska Weight Management Institute in Lincoln shares a few tips for sticking to your fitness plan even when you’re strapped for time.

Weight Management: 3 Ways to Get Exercise When You Can’t Get to the Gym

1. Take Up Yoga

There are tons of free videos online that will teach you the fundamentals of yoga. Whether you can spare 15 minutes or an hour, taking a break from your daily activities and performing yoga will leave you feeling more centered and relaxed, which means you will be less likely to “stress eat” later. Doing yoga at home is easy. All you need is a mat and a little free floor space. And the best part? An hour-long session will burn a significant amount of calories.  

2. Play Games With Your Kids

If you have to choose between going to the gym and spending quality time with your children, the choice is obvious. But what if you could do both? Why not play a rousing game of tag or capture the flag with your kids? You will get in some great cardio and spend time with your family. It really is a win-win.

3. Use the Stairs

If you can’t hit the gym to do the elliptical, why not just use the stairs in your home instead? Sprint up and down a dozen times, and see how you feel. If you need a break, do something else for a bit and then hit the stairs a few more times to burn some serious calories.

Whether you want to lose weight fast or tone up, you will find all the tools you need at Nebraska Weight Management Institute in Lincoln. Visit their website to learn more about the weight loss programs they offer, and call (402) 483-4770 to discuss your fitness goals today.