Whether you’re suffering from an injury or scheduled to have surgery, physical therapy is an important part of the recovery process, as it will help you regain your strength and mobility. According to the professionals at Step by Step Physical Therapy, knowing what to expect will help you prepare for your first appointment. Serving residents throughout Warsaw, NY, this premier rehabilitation facility offers top-quality physical therapy to treat a variety of issues, such as arthritis, sports injuries, and back pain. Below, the friendly therapists share everything you need to know about your first session.

What Should I Bring to My First Appointment?

Before you leave for you first appointment, you should check to be sure you have your ID, insurance information, doctors’ notes, and any prescription medication you’re taking. You’ll want to wear gym clothes, as your first session may include an exercise routine.

What Can I Expect at the First Session?

At your first session, your therapist will conduct an initial evaluation so they can assess your specific injury and situation. This includes discussing your medical history and how your condition impacts your everyday life, as well as whether you can perform a certain series of exercises. The information will be used to create a personalized treatment program.

Will the Exercises Hurt?

While the exercises may cause slight discomfort, this is because your therapist is working to improve your flexibility and mobility. You may also feel sore a day or two after your physical therapy session.

Physical therapy is one of the most effective ways to treat your injury and get you back on your feet. If you’re looking to schedule your first session, call (585) 786-8700 to speak with a staff member at Step by Step Physical Therapy. You can also visit their website for more information about their comprehensive list of services.