No matter what type of activity you’re participating in — soaking in the sun at the beach, running a race, or experiencing an outdoor festival — staying cool and hydrating throughout the summer is tricky. Drinking plenty of water, however, is crucial to staying healthy and active during the sunniest season. Thankfully for residents of Rochester, NY, Anderson Water Systems has been an expert on drinking systems for more than 60 years. Thanks to that experience, the company has some valuable tips for staying hydrated and healthy this summer.
Dehydration is a dangerous state with numerous side effects. Even losing just 2% of your normal fluid levels can lead to fatigue, confusion, and impaired mood, among other symptoms. Here are some simple tips for staying hydrated:
- Drink Water When You Feel a Slump: If you start to feel tired, sluggish, and irritable during the day, simply drink a glass of cold water. Rehydrating can help you snap out of a midday slump without turning to sugar or caffeine.
- Brew Some Tea & Relax: Making herbal tea part of your evening ritual is an easy and relaxing way of incorporating more water into your day. The huge variety of teas available guarantee you will find a flavor that suits your taste buds, and keeping it caffeine-free will prevent any negative impact on your sleep schedule.
- Keep a Water Bottle Within Reach: Always have a full water bottle within reach to sip on throughout the day. Keep one at your work desk, in your bag, next to your couch, and anywhere you’re likely to be for an extended period of time. You’ll sip all day and be better hydrated without even trying! Even better, having state-of-the-art drinking systems installed will make your water crystal clear and crisp.
- Snack on Water-Rich Foods: Instead of chowing down on chips, cookies, and other vending machine classics, opt for healthier options such as berries, grapes, and melons. Not only will these tasty snacks help you stay hydrated, but they’re healthy and delicious, too!
Don’t let the hot summer sun get you into trouble! With these handy tips, you can stay hydrated and healthy all season long. Making sure your water is as clear as can be is also part of proper hydration and a mission Anderson Water Systems is passionate about. With the company’s extensive knowledge of drinking systems and water purification, each sip will be cool and refreshing. For more information, call (585) 385-6610 or visit their website today.