Swimming is an excellent way to cool off during the summer and stay fit year-round. However, it can also be rough on your eyes. According to the eye doctors at Wing Eyecare in Miamisburg, OH, chlorine and other chemicals used to keep pool water clean can also wash away the tear film layer on the surface of your eyes. This thin layer is responsible for keeping your eyes moist and clear. When it is removed, they can become uncomfortable and red, and over time you could develop dry eye syndrome, which means your eyes will no longer produce enough tears.

To enjoy your time at the pool this summer and protect your eyes in the process, here are a few tips this team of eye doctors recommends you follow if you want to maintain healthy eyes and vision:

• Put on Goggles: Wearing goggles while you swim helps keep chemicals out of your eyes. If you have a dedicated pool bag, place a pair of goggles in it so you will have them on hand whenever you decide to swim.
• Wash Your Eyes Immediately: As soon as you exit the pool, the first thing you should do is splash fresh water on your closed eyes. This will wash away any chlorine that might have gotten on your eyelashes and eyelids.
• Apply Eye Drops or Gel Tears: Over-the-counter lubricating eye drops are another must have for your pool bag. Whenever you plan to go swimming, apply the correct number of drops before entering and after leaving the pool. This will help keep the tear film balanced and ensure your eyes stay comfortable. If your eye doctor has already diagnosed you with dry eye, you might require thicker, gel tears for lubricating your eyes instead of standard drops.
• Drink Water: To help keep your eyes moisturized while you are at the pool, remember to stay hydrated. Depending on your pool, this might mean bringing several bottles of water with you.
• Don’t Wear Contact Lenses: It only takes a single swim for bacteria to latch onto contact lenses. This can put you at risk for a number of conditions that could impact your vision, including a corneal infection.

For more ways to protect your eyes this summer, contact the eye doctors at Wing Eyecare. They provide the most comprehensive eye exams in the area. Schedule an appointment with them today by calling (937) 247-2000, or learn more about their eye care services by visiting their website.