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Exercise is beneficial to people of all ages. It helps them stay active, healthy, and engaged. For seniors, especially, regular fitness classes can help restore good health and keep them fit. Many enjoy working out in a group environment. Whether at a gym, a community center, or within a rehabilitation program, group exercise offers numerous benefits for the elderly.

4 Benefits of Group Exercise for Seniors

1. Diverse Activities

Group exercise classes are an opportunity to introduce seniors to activities they’ve never tried, like yoga, strength training, or dance. Learning a new activity keeps the mind just as active as the body. Seniors should include an array of group exercises classes to target different needs.

2. Supportive Environment

rehabilitation programWhen you’re in a group exercise class, you’re among others who share your goals, your concerns, and maybe your health conditions if you’re in a rehabilitation program. Working out in a group creates a social atmosphere where the participants support one another in their fitness goals and cheer them on.  

3. Structure

Many seniors know they should be active but aren’t sure how to start. Group classes are a structured environment, guiding participants each step of the way. It’s the perfect place for first-time exercisers or people who are nervous about getting started.

4. Increased Motivation

One of the hardest things about fitness is staying motivated to continue exercising day after day. Group settings create a sense of camaraderie that keeps people coming back—and a sense of accountability. This can be valuable particularly among senior citizens who are more likely to experience a sense of isolation or loneliness.   

 

Exercise is a vital part of a healthy lifestyle, and it’s never too late to start. To learn more about group fitness classes for seniors, contact Wolcott View Manor Health & Rehabilitation Center in New Haven County, CT, today. This family-owned facility offers rehabilitation programs specializing in elder care. Call (203) 879-8066 or send a message online to learn more.

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