No matter what sport you participate in, it’s crucial to eat mindfully to get the energy and strength you need to perform at your best. While you may not realize it, the Italian food you know and love can be a part of your next workout. Fresh pasta provides health benefits and nutrients that help athletes feel their best, so it’s no wonder so many teams visit their favorite Italian restaurants the night before a tough match.

Here are three reasons you should choose fresh pasta for your next pre-game meal:

• Nutrient Balance: Maintaining a sound internal balance is vital for an athlete to perform well. Fresh pasta can be combined with fresh vegetables, protein-packed meat, and calcium-rich cheese. In one bite you’ll find an easy way to get your carbohydrates, fat, and protein all in one bowl. This unique combination provides protein and omega-3 fatty acids, which are necessary for keeping your strength up all day long, while carbs allow for quick energy bursts and long-lasting endurance.
• Carbs for Energy: If you’ve ever attempted a long run, you know how important it is to fuel up. Athletes commonly stock up on carbohydrates the night before an important workout so they can maintain their blood sugar levels and enjoy a constant, unwavering stream of energy while they work out.
• Helpful Protein & Fat: Workouts burn tons of calories and fat, which need to be replaced responsibly. Rather than reach for the bag of fatty cookies or a cholesterol-filled slab of meat, consider a bowl of fresh pasta. Italian cuisine effortlessly balances natural fats and lean protein that will mend your muscles to reduce soreness.

If you’re an athlete in Southeastern Connecticut, it’s time to come down to Paul’s Pasta Shop in Groton to fuel up for your next workout. Since 1988, diners have enjoyed fresh pasta made daily with flavorful and healthy variations that keep their meals interesting while respecting their body’s needs. Visit them online or give them a call at (860) 445-5276.