With summer in full swing, kids are spending hours playing outdoors. Because of the bright sun and high temperatures of the season, pediatricians encourage parents to learn more about preventing dehydration and heat illnesses in children. The doctors at Leitchfield Pediatric Clinic, which offers care to families in and around Grayson County, KY, will answer your questions on the subject and offer advice for keeping your child healthy.

3 Pediatrician Tips for Preventing Dehydration & Heat Illnesses in Kids

1. Acclimate Early

Jumping into physical activity suddenly during hot weather isn’t a good idea. If your child is going to spend a lot of time playing outdoors during the summer — whether with friends, at camp, or as part of a sports team — make sure they engage in physical activity in the weeks leading up to the event so their body can adjust. The more fit and active a child is, the sooner they will begin to sweat, which prevents overheating.

2. Emphasize Hydration

When your child wakes up, have them drink a large glass of water right away. Don’t let them play outside without consuming more water first, and schedule breaks in their activities so they can cool down and rehydrate. If you enforce these rules consistently, they soon will become part of your child’s routine.

3. Know the Warning Signs

Keep an eye out for common signs of dehydration in children, such as fatigue, irritability, tongue and lip dryness, and excessive thirst. Pediatricians recommend telling children to monitor the color of their urine; if it’s dark instead of clear, they probably are dehydrated and should drink more water.

To ensure your child is ready for a summer full of activity, schedule a checkup at Leitchfield Pediatric Clinic in Grayson County, KY. Their doctors will ensure you’re doing everything you should to protect your little one from heat-related illnesses. To schedule an appointment with a pediatrician, contact them online or call (270) 259-5641. Like them on Facebook or follow them on Twitter for more pediatric care advice.