Although some vision problems are linked to genetics, by practicing basic eye care, you can keep your eyes healthy throughout your life. At the office of Daniel J. Kroger OD in West Chester, OH, you’ll find an optometrist who’s glad to answer any questions you may have about the subject. To maintain your vision, the eye doctor recommends keeping these tips in mind.

5 Essential Eye Care Tips

1. Wear Sunglasses

When outdoors, shield your eyes from solar UV rays with sunglasses. UV rays speed up the development of cataracts, and wearing sunglasses will slow down this process. For maximum protection, ask your optometrist to recommend a quality brand.

2. Use Safety Goggles

If you engage in any activity that could damage your eyes, whether it’s playing a sport or working with machinery, always wear protective goggles to shield your eyes from debris and projectiles. Make sure the lenses are made of polycarbonate plastic.

3. Eat Well

Proper nutrition is essential to all areas of your health. Maintain a balanced diet, with lots of vegetables, leafy greens, and omega-3 acids. If your physician identifies any nutritional deficiencies, supplement your diet accordingly.

4. Wear Contacts Appropriately

If you wear contact lenses, follow all the instructions your doctor provides. Keep them clean, don’t wear them while sleeping, and don’t keep the same pair any longer than you’re supposed to.

5. Research Medications

Numerous medications can cause vision problems. Before taking a new medicine, research the side effects. If your doctor prescribes one that may interfere with your vision, ask them if there’s a substitute medication you can take instead.

To learn more about proper eye care, schedule an exam at the office of Daniel J. Kroger OD in West Chester. Feel free to ask questions during your appointment because it is easier to keep your eyes healthy if you have all of the information. Contact the office online, or call (513) 777-3936.