Pregnancy comes with an array of colorful advice and superstitions, and while they’re fun to consider, they shouldn’t always be taken seriously. When it comes to pregnancy, the medical staff at TTNYD & D OBGYN in Honolulu, HI advise that it’s best to listen to an OBGYN. This will help you avoid unnecessary worry and keep you from making mistakes based on common misperceptions. Read more below for the truth about three pregnancy myths.

3 Myths About Pregnancy

1. Flying Causes Problems

From security scanners to the impact of high altitude, flying can be a scary prospect when you’re pregnant. But unless your pregnancy is considered high risk, there’s really nothing to fear. As a general rule, traveling should not take place after week 36 of pregnancy, but before this you can feel free to fly the skies without concern.

2. Exercise Should be Avoided

The strain exercise causes has always been a worry for pregnant mothers. Even low-impact workouts like yoga are rumored to cause birth issues. In reality, exercise is actually beneficial to the fetus. Improved cardiovascular health will have a positive impact on your baby’s well-being. Think of your body as a “home”: the more well-kept it is, the greater quality of care your baby will enjoy.

3. “You’re Eating for Two Now!”

How to eat and what to eat have always been major topics with pregnancy. The phrase “eating for two” has led many mothers to up their food intake in order to compensate for their baby’s needs. In reality, it only takes a few hundred calories to promote healthy fetus growth, and extensive weight gain can actually become a danger to your baby. It’s best to discuss any dieting changes with your OBGYN to ensure they’re safe.

If you’re expecting, ensure your baby gets the necessary care by visiting the women’s health staff at TTNYD & D OBGYN. They offer complete maternity and OBGYN services and will ensure you’re in optimal shape leading up to the big day. Call (808) 599-4200 today to schedule a consultation with an OBGYN.