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For a healthy, vibrant smile and cavity-free teeth, it’s vital that you care for your teeth every single day. But to get the most out of your dental hygiene, there are a few steps you need to incorporate into your routine.

Below, the family dentistry specialists from Kemper Pond Dental in Cincinnati, OH, share four tips for optimal dental health:

Brushing

Brushing is a given when it comes to oral health, but family dentistry experts suggest brushing your teeth for a full two minutes, being sure to spend about 30 seconds in each quadrant of your mouth. Keep your toothbrush angled toward your gums, and don’t forget to brush all the surfaces of your teeth, including the sides and chewing surfaces. For good dental health, brush your teeth at least twice a day.

Flossing

family dentistryFlossing is crucial for preventing cavities, and it can help you avoid fillings or a decay-related tooth extraction. Once you get into the habit of flossing, this much-needed step will become a vital part of your oral health routine.

Most family dentistry specialists recommend flossing once every day. While flossing, use the clean part of the floss as you move from tooth to tooth, winding the used sections on your finger. If your mouth is crowded and your teeth are close together, consider switching to a ribbon-style floss, which moves easily between tight spaces.

Tongue Cleaning

This often overlooked step is crucial for your oral health, and it’s a great way to combat bad breath. Using a tongue cleaner, place the device on the back of your tongue and slowly bring it forward in a scraping motion. This will remove all the bacteria and film left on your tongue, even after brushing. If you don’t have a tongue scraper, you can use a toothbrush or a piece of floss. When using floss, string it across your tongue and drag it forward to remove food particles and bacteria.

Mouthwash

To complete your oral hygiene routine, rinse out your mouth thoroughly. You can use water, but for best results, use mouthwash. Swish your mouthwash around for about 30 seconds, and then spit it out. This should remove any food particles left behind, and it helps prevent tooth decay and gum disease. If you need help picking a type of mouthwash that’s suited to your specific health concerns, consult with your local family dentistry clinic.

For family dentistry you can rely on, choose the specialists at Kemper Pond Dental in Cincinnati, OH. From tooth extractions to cosmetic dentistry, they’ve been providing residents with comprehensive dental services for over 20 years. Visit them online for more information, or call (513) 531-4069 to schedule your appointment.

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