Massage therapy is more than just a luxury for those who need a brief escape from the hustle and bustle of everyday life. In fact, researchers have actually found evidence that getting regular massages has a number of legitimate health benefits. Below, the seasoned team at May Chiropractic & Rehabilitation in East Hartford, CT, shares just a few of these benefits below.

1. A Stronger Immune System

In dozens of studies, scientists have found that regular massage therapy can boost the immune system by improving the function of lymphocytes, which help the body fend off disease and illness. When combined with regular exercise and a balanced diet, massage therapy is the perfect way to give your immune system an added boost when you’re feeling most vulnerable to cold, flu, and other illnesses.

2. Reduced Stress & Anxiety

Massage therapy has proven to be an effective way to reduce anxiety and relieve stress. The soothing nature of the therapy promotes relaxation, and a single session can improve your mood for hours or even days to come. With this relaxation comes better sleep and a general feeling of enhanced wellness. If you are suffering from anxiety or depression, consider adding massage therapy to your treatment regimen for immediate, lasting relief.

3. Better Mobility

It’s natural to lose some mobility as you age, but if you lead a fairly sedentary lifestyle—or sit at a desk for eight hours a day—you might experience soreness, stiffness, and reduced flexibility despite being young and healthy. Luckily, regular massages can relieve muscle tension and reverse some of the damage that a sedentary lifestyle can cause.

If you want to reap the benefits of massage therapy, turn to May Chiropractic & Rehabilitation in East Hartford, CT. Visit their website to learn more about the comprehensive chiropractic treatment they provide for back and neck pain, and call (860) 568-3900 to make an appointment today.