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Losing a loved one is never an easy process. While a funeral is an ideal way to say goodbye formally, it’s only after this the grief process really begins. Below are a few tips to help you navigate this difficult time and to learn to integrate your loss into your life and future.

3 Tips for Coping With Grief After a Funeral

1. Honor Your Needs

The renowned psychiatrist Elisabeth Kübler-Ross famously identified the five stages of grief, which are denial, anger, bargaining, depression, and acceptance. While these stages provide some generalized steps, it is also true to say everyone grieves in their own way. Recognize and accept how you're grieving, in whatever form that takes. For some people, it may mean weeping openly and often; for others, it could mean quiet reflection and introspection; others may move forward with an energetic appreciation of the beauty and brevity of life. There is no rulebook here, and however you choose to grieve is acceptable so long as you aren't hurting yourself or others. Be gentle, and give yourself whatever you need to experience your grief.

2.  Don't Isolategrief

Having alone time is essential to good mental health, whether you're struggling with grief or not. But too much alone time can be detrimental. Surround yourself with supportive people who make you feel comfortable, at peace, and uplifted. This isn't to say you must commit to attending a wild party or a comedy club; sometimes being with like-minded others in silence is just as, if not more, effective than being with others in conversation. With that said, never underestimate the power of group therapy or support group environments; they can help you process your grief in a safe, caring atmosphere. But whatever you do, don't make isolation your norm.

3. Take Care of Your Physical Body

Given the overwhelming nature of grief, it's natural to forget about the needs of one's physical body. Taking care of your physical self is essential to the grieving process. In fact, many people experience grief as a physical as well as emotional pain. Be sure you are eating healthy, getting plenty of sleep, and doing some light, easy exercise. Also engage in any hobbies, ventures, or spiritual practices that nourish your brain, body, and spirit.

Since 1906, Mihovk-Rosenacker Funeral Home has been offering funeral planning and services to the Cincinnati, Ohio, region. Call (513) 385-0511, visit their website, or connect with them on Facebook or Google+ to learn more about their services or to schedule an appointment. Mihovk-Rosenacker Funeral Home is dedicated to helping honor the life of the one you've lost while supporting you and your loved ones in your grief and healing.

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