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When people think of massage therapy, they often consider it a luxurious addition to their normal routine instead of an effective tool to help with pain management. However, over the years more studies have shown how helpful this treatment can be. Here are three of the most powerful benefits of massage therapy. 

Improves Pain

Most people realize that massage therapy can help with muscle pain, but research has also shown that it can help to soothe pain symptoms throughout the body due to improved circulation. In fact, in one study conducted in an urgent health care setting, participants who enjoyed a short massage reported pain levels of only 2.33 on a scale of 1-10, while patients who didn’t have a massage reported levels of 5.18.

Alleviates Stress

pain managementMassage therapy has also been shown to lower cortisol levels throughout the body, a chemical that triggers stress. Because cortisol also affects things like concentration and body weight, taking the time to alleviate your stress with a nice massage could even help you stay a healthy weight and focus on your work.

Boosts Immune Response

Cortisol levels can also affect your immune response, making it harder for your body to fight off pathogens. Additionally, massage therapy has been shown to reduce your levels of cytokines, which are molecules that increase inflammation. Because inflammation has been tied to serious health conditions like arthritis, heart conditions, asthma, and even cancer, massage therapy could play a role in protecting your overall health.

 

Are you struggling with ongoing pain, excess stress, or a poor immune response? Evergreen Pain Management & Rehabilitation focuses on helping people live healthier, happier lives by offering everything from pain management treatment and nutritional advice to chiropractic care and acupuncture. To start living a healthier life today, visit their website to learn more about their practice or call (440) 240-9111 to make an appointment. You can also find the facility on Facebook.

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