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June is National Fresh Fruits and Veggies Month, and your dentist wants you to explore new varieties to find your next favorite. This is because both fruits and vegetables are rich in vitamins, they make up a large part of a well-balanced diet, and they keep your teeth clean. To encourage a healthy mouth, the dental care team at Tkatch Dentistry put together their list of raw favorites. Explore their top fruits and veggies for you to munch on in the guide below. 

Dentist’s Top 5 Fruits & Veggies for Oral Health 

1. Leafy Greens 

Leafy greens, like kale, spinach, collard greens, and romaine lettuce are recommended by all medical professionals for their high vitamin and mineral content. They include calcium, (the building block for healthy teeth), as well as essential body-fueling nutrients, like B12 and folic acid.

Add kale to your favorite smoothie or consider collards for your outdoor picnic. They are versatile, tasty, and family dentist approved. 

2. Celery

While you may have to floss after you eat it, celery is known for being nature’s toothbrush, providing a high water content and bristly fibers that help wash plaque away. Celery is rich in vitamin A, which is essential for a healthy immune system and teeth. 

dentist3. Strawberries 

Just in time for summer, these berries contain malic acid, which is a naturally occurring enamel whitener. Eat to your heart’s content to polish your teeth and enjoy a healthy, sweet treat. Remember to brush and floss seeds away, and you’ve found a delicious option your dentist will approve of. 

4. Apples 

Apples are found in a variety of warm weather dishes and contain a high water content, which produces saliva. Saliva is essential for moisturizing your mouth and gums, keeping harmful plaque at bay. Munch on raw, whole apples to stimulate your gums, or add slices to your lunchbox for a quick, healthy snack. 

5. Carrots 

Carrots are recommended by dentists because they are crunchy and full of fiber. Like apples, they encourage saliva production and also carry a beneficial dose of vitamin A. Whether you prefer baby carrots, whole sticks, or slices, adding carrots to your lunch or midday snack routine can help keep your teeth in top condition. 

Enjoy your National Fruits and Veggies Month with a bowl of your new favorite from the list above. To explore more healthy strategies with your local dentist, call Tkatch Dentistry in High Point, NC, at (336) 889-9916. For more information about the services available, including teeth whitening, crowns, and teeth cleanings, visit the website

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