You’ve probably heard the old saying, “you are what you eat”—and it holds merit. What you put into your body can greatly impact your health at any age. Whether you’re looking for an improved lifestyle, trying to manage a medical condition, or simply wanting to learn more about healthy habits, a nutritionist can help you through nutritional counseling. Forest Park Chiropractic & Acupuncture offers a variety of health and wellness services to the Cincinnati, OH, community, and know firsthand what a conscious diet can do for you.  

Counseling With a Nutritionist 101

What Is Nutritional Counseling?

Simply put, it’s an appointment where you and a registered nutritionist will discuss your overall lifestyle, goals you want to achieve with your diet, and how your nutrition plays a role in that. Because food is such a vital part of your day-to-day and overall wellbeing, it’s crucial to be aware of what you’re digesting and how it’s affecting your body. Counselors will also work with you to develop a nutritional plan that’ll have you feeling like your best self. 

What Should I Expect During a Session?

During your first session, your nutritionist will get to know you and the goals you want to accomplish. Try to come prepared with a list of what you’ve eaten in the past week, how you’ve felt, and any pressing issues, such as poor sleep, high-stress levels, or any conditions you’re managing. You’ll work together to develop a realistic plan for the weeks to come, and gain tips on everything from what types of foods you should eat more of to how you can curb those sugar cravings. The key is to come out of the counseling session able to identify your habits and equipped with personalized, actionable steps to start making progress on your goals.

If you’re looking for natural health care options in the greater Cincinnati, OH, area, give the experienced team at Forest Park Chiropractic & Acupuncture a call today at (513) 742-0880 and set up a consultation. Their medical team offers everything from massage therapy and chiropractic care to physical therapy and nutritional and wellness counseling. To browse a full list of their services, visit their website.