Humans spend roughly a third of their lives sleeping. Sleep is the time when your body restores itself, repairing blood vessels, relieving sore muscles, and consolidating new information into your memory bank. Frequently getting poor quality or insufficient sleep may negatively impact your mood, energy levels, and overall well-being. If you are currently having a difficult time getting a good night’s sleep, the answer may lie in your mattress. The staff from Sleep Central, a bedroom furniture store in Minocqua, WI, explains why.

How Your Mattress Can Impact Your Sleep Quality

Support Matters

When you sleep, the muscles in your body relax, including those used to support your back and spine during the day. If you are not sleeping on a mattress that provides adequate support, you could be waking up every morning with back pain and muscle aches. To reduce your risk of aches and pains, choose a firm but cushy mattress that is both comfortable and supportive.

Certain Materials Cause Allergies

If you find yourself sniffling and sneezing through the night despite keeping your bedroom clean and choosing hypoallergenic bedding, the problem may be your mattress. Many mattresses are made with down feathers or synthetic materials that can cause allergies. Additionally, dust mites can get trapped within the fibers, worsening your symptoms. To help you breathe more easily as you sleep, check the makeup of your mattress to ensure you aren’t allergic to any of the materials used.

No Bed Is Forever

Using a mattress over five years old may also negatively impact your sleep quality. On average, mattresses last five to 10 years, but those with inner springs can begin to deteriorate before then. If you notice your mattress sinking in different places or your quality of sleep is getting progressively worse, consider a replacement.

If you are in the market for a new mattress, visit the Sleep Central showroom on Highway 51 or call (715) 356-3488 to schedule a consultation. Sleep Central carries Sealy, Beautyrest, Stearns & Foster, Serta and TempurPedic and can help you find the best mattress to fit your needs. To view their entire collection of bedroom sets for adults and children, visit them online.