When it comes to digestive issues like bloating, constipation, or diarrhea, the pain and discomfort can be exceedingly frustrating. But by making some adjustments to your nutrition and health routine, you can increase your chances of getting your body back on track. Below, a local nutritionist from All Out Nutrition & Wellness in Saint Louis, MO, shares the top three ways to alleviate some of these issues.
Best Ways to Treat Bloating, Constipation, and Diarrhea
1. Talk to a Nutritionist
In many cases, an unbalanced diet is the main cause of gastrointestinal (GI) issues. This doesn’t mean you have to completely overhaul what you eat, but consider talking to a nutritionist to identify what foods are triggering to you.
Otherwise, treating bloating, constipation, or diarrhea in isolation may cause a rebound effect, leading to worsening symptoms. A qualified nutritionist can suggest a meal plan, but in general, it’s best to avoid artificial sweeteners, carbonated drinks, and excess dairy, all of which can cause GI problems. And to help promote digestive health, make sure you’re eating smaller portions of food throughout the day and drinking enough water.
In addition to helping with weight issues and mental health, exercising regularly is a great way to ensure all of your bodily systems are functioning properly. If you’re suffering from occasional constipation, cardio exercise might be just what your body needs to jumpstart a sluggish digestive system.
Regular exercise can also resolve bloating, because when you move around, it helps gas pass through your digestive system. Aim to incorporate cardio exercise into your health routine, making sure you’re getting 30 minutes of activity three to five times per week.
3. Avoid Fried & Processed Foods
Fried food is a notorious trigger for diarrhea. Some people have trouble digesting fatty food, which causes the intestines to work harder, resulting in loose stools. Heavily processed foods have the same effect, because they pass through the body too quickly. If you have occasional diarrhea from eating fried and processed meals, eat small portions of bland food, like bananas, toast, crackers, and boiled potatoes.
If you’re ready to take control of your digestive health, contact the specialists at All Out Nutrition & Wellness in Saint Louis, MO. Whether you need a nutritionist or you’re struggling with weight issues, their staff is dedicated to helping you reach your goals. Visit them online for more information, or call (314) 529-1754 to get in touch.