Brushing your teeth is likely a part of your daily routine you barely give any thought to—you can get the job done on autopilot. A lack of conscious focus on dental hygiene can contribute to insufficient care, however, and lead to problems down the line. Here, dentist Brian S. Kubo, DDS, of Kamuela, HI, explains some of the most common mistakes patients make.

5 Oral Health Mistakes Your Dentist Wants You to Avoid

1. Using Incorrect Brushing Techniques

There are many ways to brush incorrectly, from exerting too much pressure to missing the teeth at the back of the mouth. Ensure you are reaching every tooth; you should need at least two full minutes to get the job done. Don’t brush too vigorously, as this can damage your gums.

2. Trusting the Wrong Products

Talk to your dentist about the right toothbrush for you. Most people require soft bristles; harder bristles can damage the enamel or aggravate the gum line. Your dentist may also recommend specialty products to meet your unique needs, like a toothpaste for sensitive teeth.

3. Skipping Flossing

Foregoing flossing is one of the most common oral hygiene mistakes. Even the best brushing technique won’t be able to reach in between teeth the way floss can. This essential step not only removes food debris, but it also combats the buildup of plaque, which contributes to cavities and periodontal disease.

4. Ignoring a Dental-Friendly Diet

What you eat impacts your overall health—and that includes your dental health. A diet rich in vitamins and minerals and free of excess sugar will protect your smile. Calcium contributes to healthy teeth, for instance, while vitamin C nurtures the gums.

5. Avoiding the Dentist

Regular visits to the dental clinic ensure any potential problems, like early stage cavities, are diagnosed and treated promptly. According to a 2014 survey by the American Dental Association, however, approximately 21% of Americans said they had not visited the dentist in years. Don’t become part of this statistic!

If you’re in need of a reliable dentist in Kamuela, HI, visit Brian S. Kubo, DDS. For over a decade, he has been helping patients maintain beautiful smiles with his general and cosmetic dentistry services. You can get a peek at his work via the smile gallery. To schedule an appointment, call (808) 885-8465.