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If you are struggling with overeating, are having difficulty quitting smoking, or want to overcome another compulsive behavior, you should look into Emotional Freedom Techniques or EFT. EFT is a form of energy therapy that combines techniques used in acupuncture and energy therapy to help patients cope with both physical and psychological conditions. If you have never tried this form of therapy before, you may be curious about how it can help you.

Below, the staff from Hypnotic Solutions in Cincinnati, OH, explains some of the benefits of Emotional Freedom Techniques.

5 Advantages of EFT

1. Help With Weight Loss

The large majority of EFT practitioners take an interest in this form of therapy because of its ability to help them shed pounds quickly and efficiently. The combination of tapping on meridian points while reciting positive affirmations has been shown to curb hunger and control overeating when performed before meals or while craving foods. By eating in a more controlled manner, EFT devotees can lose weight quickly and healthily.

2. Addresses the Emotional Causes of Overeating

For many people, overeating is a symptom of a larger condition. People may overeat to cope with depression or anxiety or as an emotional crutch during difficult times. The positive affirmations recited during Emotional Freedom Techniques force users to consider why they may be overeating and helps them to seek out healthier and more effective coping mechanisms.

3. It’s Easy to Learn

EFTEmotional Freedom Techniques can be learned in just a few minutes, and its effectiveness grows with each use. Many EFT devotees find the longer they practice the technique, the more benefits they reap from the therapy.

4. It Can Be Done as Needed

Because EFT requires no special equipment or environment, it can be done anywhere and as often as needed. You can do it at home, in your office, or in a restaurant before eating your meal.

5. The Therapy Can Be Used in Other Areas of Your Life

Even if weight loss is not your goal, you can still benefit from Emotional Freedom Techniques. The technique can be used to help you quit smoking, stop excessive social media use, and overcome a number of other compulsive behaviors.

If you are interested in giving EFT a try and would like to learn the proper techniques for this therapy, give Hypnotic Solutions a call at (513) 205-5669 to schedule your first session. For information on other forms of hypnosis, including medical hypnotherapy, visit them online.

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