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A bulging disc is a painful condition where the rubber-like disc located between the vertebrae pushes through a crack in its exterior casing. It can cause numbness and weakness in arms and legs as well as back pain along the affected nerves. Although surgery can be used to put the disc back in place, it isn’t the best option for everyone. O’Fallon Pain Relief Associates in St. Charles County, MO, specializes in noninvasive pain management strategies. Here, they offer a few methods for relieving your bulging disc without surgical intervention.

1. Pain Medication

Ask your doctor about medication options including the use of nonsteroidal and anti-inflammatory drugs. Muscles relaxants can also be an effective pain relief technique. Many of these medications are available over the counter, but your doctor may recommend a prescription-strength dosage instead.

2. Heat Therapy

You can manage your pain at home by applying heat and pressure to the affected area. Lie on a heating pad or use an adhesive heat wrap if you need to be up and moving. The moist heat from a hot bath can also help alleviate pain.

3. Ice Application

bulging disc O'Fallon MOIf you experience back spasms, an ice pack will ease the pain caused by these contractions. For the best results, apply the ice during the first 48 hours of your back pain. Always wrap your cold pack in a towel to protect your skin and keep it in place for no more than 10 minutes per hour.

4. Mild Exercise

The pain from a bulging disc can make you want to stay in bed, but gentle exercise may be the best thing for you. Strengthening your lower back muscles will improve your body’s response to other treatments. Gauge your fitness level and choose daily walks or learn a new hobby like yoga or Pilates.

5. Physical Therapy

Along with stretching and exercising to strengthen your back, physical therapy will teach you safer ways to perform everyday tasks. If your bulging disc is a recurring problem, working with a physical therapist will help you keep moving in the future.

Before you try any of these treatments for a bulging disc, schedule a consultation with a pain management professional to determine the severity of your condition. Call O’Fallon Pain Relief Associates at (636) 978-3000 or visit their website to request an appointment and learn more about their comprehensive approach to spinal health.

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