If you are new to aromatherapy, this form of alternative medicine involves inhaling essential oils to improve the mood and change cognitive states. According to the licensed massage therapist at Zoe’s Zen Time in Shawano, WI, aromatherapy is often used in conjunction with massage therapy to relax and heal the body and mind. Below are just some of the health benefits that have been connected to aromatherapy over the years.

5 Benefits of Aromatherapy

1. Reduces Stress & Anxiety

Many of the aromatic compounds found in essential oils are well-known relaxants, and, for this reason, aromatherapy is most commonly used as a stress reliever. Common essential oils used to lower anxiety and stress levels include lemon oil, lavender, bergamot, peppermint, vetiver, and ylang-ylang.

2. Eases Depression

As aromatherapy is a very useful practice for calming moods, it’s very common for those suffering from depression to seek out this method of healing, in addition to their other treatment. Specialists recommend using peppermint, chamomile, lavender, or jasmine essential oils to help eliminate feelings of depression.

3. Boosts Cognitive Performance

Aromatherapy has been used as a way to boost the memory capacity in both young and old individuals for many decades. Rosemary, in particular, has been used in numerous dementia-related studies as a way to slow down the disease’s impact.  

4. Boosts Energy

When you need a bit more energy to get through the day, you can turn to essential oils, like cinnamon, peppermint, black pepper, and other spicy scents, for a jolt instead of another cup of coffee. These oils work by stimulating your body’s nerves and increasing its circulation.

5. Speeds Up the Healing Process

Since many essential oils are stimulants and speed up the oxygen and blood flow in the body, aromatherapy is frequently turned to as a way of speeding up the internal healing process. Many essential oils also contain antimicrobial properties that work to protect the body while it’s healing. Common oils used for this process include rosehip, buckthorn, lavender, and helichrysum.

If you’d like to experience the health benefits of aromatherapy for yourself, contact Zoe’s Zen Time today. To schedule an appointment with this massage therapist, call (715) 304-6137. You can also learn more about her massage therapy and other services by visiting her website.