Maintaining oral health involves many different positive hygiene habits. When these habits are ignored, several different dental issues can arise, including gum disease. Thankfully, the teeth cleaning experts of Apex Dental Care in Issaquah, WA, are experienced in treating gum disease and many other dental maladies. With their advice, you’ll be able to protect your gums even more thoroughly.

From teeth cleaning to changing food habits, here are five ways to help prevent gum disease:

• Brush & Floss: Brushing and flossing are classics for a reason: they work. Practicing these simple teeth cleaning techniques is a great way to stave off gum diseases, but you need to be doing them correctly for maximum effect. Ask your dentist for tips.
• Have Regular Checkups: Visiting your dentist is beneficial for more than getting that just-cleaned feeling. Trained professionals know the early signs of gum disease and can help you prevent more serious issues before they occur.
• Balance Your Diet: Having a diet rich in vitamins is crucial for providing the necessary support your gum tissues needs to fight off disease. Also, because the bacteria that causes gum disease thrives on sugar, staying away from sugary foods is recommended.
• Chew Gum: Chewing sugar-free gum after a meal is more than just a fun distraction. Gum helps promote saliva production which in turn helps wash away food particles, keeping your mouth clean.
• Stop Smoking: Healthy gums need proper circulation, something smoking greatly inhibits. Smoking also contributes to a number of dental issues such as staining, bad breath, and black tongue.

Following these steps will help you guard against gum disease and keep your mouth healthier than ever. Of course, having the assistance of professionals such as the staff at Apex Dental Care is incredibly important to dental hygiene as well. For more information or to book an appointment, call (425) 837-0383 or visit their website for more on their services, including teeth cleanings, fillings, and dental implants.