If you are suffering from foot pain, every step you take is a painful reminder. Whether you have bunions, hammertoe, or heel or arch pain, you just want relief. A common cause of heel and foot pain is plantar fasciitis. Fortunately for residents of Fairport, NY, there’s a place that can help. Dr. Joseph G. DiPrima of Advanced Foot Care Center of Rochester has spent the last three decades treating foot pain, helping his patients walk, run, and move better than ever. Below he answers some questions about this condition and outlines treatment options to help you find relief.

What Is Plantar Fasciitis?

Plantar fasciitis is the most common reason for heel pain. It occurs when the ligament that runs between the heel and arch of the foot—a flat band called plantar fascia—is overstretched. The ligament becomes inflamed and swollen causing pain when you stand or walk. It’s most common in athletes, especially long-distance runners, and often strikes people during middle age.

How Is It Treated? 

According to foot doctors, there are many different treatment options for plantar fasciitis. The first step—and perhaps the most important—is to get some rest. Stop or limit any activity, like running, that exacerbates the condition. Avoid walking on hard surfaces, including concrete, which can make the problem worse. To reduce inflammation, ice your feet and take an anti-inflammatory drug like ibuprofen. Wear comfortable shoes with cushioned soles and consider placing heel cups inside to provide extra support.

What Can I Do to Relieve the Pain & Prevent Plantar Fasciitis in the Future?

Your foot doctor will give you some stretching exercises to increase flexibility in the plantar fascia and strengthen the muscles around your arch. Perform these exercises several times a day until the pain is gone. Athletes and people who spend time on their feet may want to continue stretching and incorporate these exercises into their daily routine to prevent plantar fasciitis in the future.

You don’t have to live with foot pain, bunions, or hammertoe—Dr. DiPrima and his team at Advanced Foot Care Center of Rochester can help. To ask additional questions or make an appointment, call (585) 249-0020. You can learn more about the practice and the services they offer on their website.