It’s not uncommon for people to indulge in sugary snacks to satisfy pangs of hunger between meals. However, sugars from these artificially sweetened foods leave your dental health compromised in more ways than one. With this in mind, the experienced dentist at High Point Smile Dentistry recommends opting for snacks that promote long-term oral health and hygiene. Providing a comprehensive range of general and restorative dental services in High Point, NC, their team share insights into some nutritious snacks for a healthy smile.

Top 5 Snacks Dentists Recommend

Dairy Items

The best way to maintain optimal health for your teeth is to strengthen them from within and enable them to ward off potential oral health issues. That’s why family dentists highly recommend incorporating high-calcium dairy items into your daily diet. Being rich sources of calcium and protein makes items like cheese and yogurt perfect foods to curb hunger.

Fresh Vegetables

Chewing crunchy vegetables is a natural form of dental cleaning and clears out disease-causing contaminants from your teeth. Opting for high-calcium vegetables like collard greens or broccoli paired with delicious condiments satisfies your taste-buds and benefits your dental health at the same time.

Fresh Fruit

The vitamins and fiber fresh fruit contain are beneficial to your dental health and lead to better calcium absorption. Be sure to practice a proper oral hygiene routine after consuming fruit and wash away sugar remnants from your teeth.

Nuts

The crunch and bite nuts add to your daily nutrition makes them an ideal snack to eat on the go. Eating a handful of walnuts, almonds, or cashews between meals offers crucial nutrients to your teeth and will hold you over until the next meal.

Whole Grain Foods

Recent studies have found whole grain foods to be an important dietary component in preventing the onset of periodontal disease. Selecting whole wheat pita chips and bread help meets your daily fiber requirements and boost your dental health from within.

With the experienced dentist at High Point Smile Dentistry, you can count on receiving comprehensive guidance on maintaining proper oral hygiene. Learn more about the general and restorative dentistry services this family dentist offers by calling (336) 884-4000 or visiting their website.