Massage therapy has a variety of health benefits, from easing tight muscles to helping with stress management. If you’re recovering from a sports injury or a broken bone or suffer from chronic pain, this treatment can help. The team at West Chiropractic Clinic in Soldotna, AK, can add massage therapy to your rehabilitative process, speeding up your recovery and greatly improving your health and well-being.

5 Rehabilitative Benefits of Massage Therapy

1. Relaxation

Massage is often touted as an antidote to stress because it is so relaxing. The relaxation benefits of massage therapy can also help with nerve pain and nerve spasms. Both Swedish and deep tissue massages ease nerve symptoms.

2. Flush Lactic Acid

The pressure of a massage therapist’s hands improves blood flow, warms the muscles, and helps break down adhesions or tightness. This also helps to flush out swollen joints and lactic acid to let oxygen- and nutrient-rich blood into the muscles to aid recovery.

3. Loosening Scar Tissue

As you heal from an injury, the muscles can develop scar tissue that makes them tight, causing you to have difficulty moving or getting back into your routine. Massage therapy helps to loosen these scar tissues and promote recovery. This is especially helpful with hamstring injuries, which are prone to further injury when tight.

4. Improved Mobility

Whether you’re recovering from a pulled muscle or broken bone or suffer from chronic back or neck pain, massage therapy can help increase your mobility. For broken bones, massage eases stiffness and restores movement. Relaxation relieves stressed-out muscles, and consistent massage therapy can reduce and even eliminate chronic pain.

5. Skin Healing

Surprisingly, massage therapy promotes healing of the skin after burns. Studies have shown it can reduce itching and depression for burn patients, greatly improving their health and well-being.

If you’re recovering from an injury, consider adding massage therapy to your treatment to aid your rehabilitation. To book your appointment with West Chiropractic Clinic, call (907) 262-9171. Visit them online for more information about how they can help you heal.