Not all supplements are created equal. As their name suggests, most artificial vitamins and supplements contain synthetic ingredients and other fillers and binders. This may give you pause, especially if you are concerned about only putting the best ingredients into your body. Whether you are a long-time taker of vitamins and supplements or your doctor recently suggested them, natural supplements can give you all the benefits without questionable ingredients.

Natural supplements are made from food-based sources, which makes it easier for your body to identify and absorb the nutrition than with an artificial or synthetic ingredient. Still, many supplements that have “natural” on the label can contain food coloring, preservatives, and other chemicals your body doesn’t need. Always check the label for ingredients you do not know, and look up any you may find questionable. Quality supplements will contain foods you know or recognize. Generally speaking, the fewer ingredients listed, the better the supplement is for you.

Though natural supplements are more expensive than artificial ones, they are more effective and better for your body. You aren’t paying for synthetic fillers or other binders: You are paying only for the supplement. Organic options are even better. Because they are made using only organic food sources, they should contain no chemicals or preservatives. These are a great choice if you have health concerns, any allergies, or are particularly health conscious.

For 35 years, Lori’s Natural Foods Center has provided Rochester, NY, with high-quality, healthy, natural food. They carry over 10,000 herbs and over 200 varieties of supplements. Everything they offer is natural and GMO free, so you can be sure you’re putting only the best ingredients into your body. Give them a call today at (585) 424-2323. Visit their website for more information, and become part of the community by liking them on Facebook.