Although consuming fresh fish is often thought of as the more health-conscience decision, the professionals at Tropic Fish Hawaii know there are several benefits to eating frozen varieties as well. Storage and preparation are two factors to consider when deciding between the two. Based in Honolulu, HI, the company provides area restaurants, grocers, and businesses with high-quality seafood for every season. 

If you’re not sure whether to purchase fresh or frozen fish for your customers or family, the staff at Tropic Fish Hawaii highlights three main differences to help you decide:

• Storage: If you opt for fresh fish, you need to store it in the refrigerator and prepare it within two days of purchase. Waiting longer gives it time to form bacteria, spoil, and develop a strong ammonia smell. Although freezing helps prevent the protein from spoiling, it can thaw during transportation. If this happens, it is best to throw out the fish. Once it thaws, you can’t refreeze it. If you suspect a shipment has spoiled, examine the packages for rips and tears. These are telltale signs there’s a problem. If frozen fish hasn’t spoiled, you can store it in the freezer for three to six months.  
• Preparation: Regardless of whether it’s fresh or frozen, fish needs to be cooked thoroughly, with an internal temperature of 145°F, to eliminate the risk of bacteria contamination. If you cook frozen fish, make sure it is completely thawed beforehand. Otherwise, frozen areas will end up undercooked, increasing your chances of contracting bacterial infections like salmonella poisoning. 
• Vitamins & Minerals: The nutrition content of fresh and frozen fish is similar. Both contain vitamins A and D, as well as omega-3 fatty acids. Frozen fish can lose some of its vitamins and minerals while thawing, but you can get the nutrients back by using the water you thawed it in for cooking. 

To learn more about the selection of lobster, marlin fish, and additional ocean delicacies available at Tropic Fish Hawaii in Honolulu, call (808) 591-2936 today. A helpful staff member will walk you through the options and provide storage tips to keep your selection fresh. Visit them online to browse the inventory, and like the fish market on Facebook for announcements and product photos.