Vacation season is officially upon us. If you, like countless others, are traveling this summer, you might be wondering how to keep up with your diet while on the go. Thanks to your local Max Muscle Sports Nutrition, this question is easy to answer. Here, the acclaimed health store offers their team’s best tips for eating healthy at the airport.
How to Keep Up With Your Diet at The Airport
1. Plan Ahead
The best way to eat healthy while at the airport is the pack snacks or meals ahead of time. For instance, bring along a bit of hummus, a hard-boiled egg, or some dehydrated fruit to tide you over until you land.
2. Know the Rules
When packing these snacks, it’s important to note TSA guidelines. Airport security allows passengers to bring any solid food with them to their gate. However, they only allow liquids that are three ounces or less. So, if you want to bring salad dressing, peanut butter, yogurt, and other similar foods ahead of time, make sure you portion them out first.
3. Be Cautious of Airport Snacks
If you forget to pack food ahead of time, you’ll probably head over to the airport food court. When there, these sports nutrition experts warn, be wary of items that are packaged as “healthy" but are full of hidden sugars and calories. Always read the label before purchasing a snack to avoid accidentally breaking your diet.
Need more tips for dieting on the go this summer? Stop by your nearest Max Muscle or visit their website to consult a Certified Fitness Nutrition Coach™ today.