Heart health depends on more than just cardiovascular exercise. While walking and running are incredibly helpful, it’s also vital to follow a proper diet. Here, the dietitian and weight management experts at Bland County Medical Clinic, in Bastian, VA, share five delicious foods you should incorporate into your diet for enhanced heart health.

To ensure a strong, long-lasting heart, try eating more:

• Fish: All types of fish are an outstanding source of omega-3 fatty acids. Omega-3s are an unsaturated fatty acid, which is a healthy form of fat necessary for normal bodily function. They can help reduce your cholesterol and your risk of heart disease. Try incorporating a seafood meal into your diet once or twice per week.

• Berries: Berries of all types are excellent for your heart, but blackberries especially are high in polyphenols and fiber, with one cup equaling one-fourth of your recommended daily dosage. Blueberries can help keep your blood flow smooth with their high levels of compounds. Raspberries are bursting with vitamin C and magnesium. These not only help your heart, but keep your hormone levels balanced as well. 

• Spinach: Dietitians and weight management experts recommend eating more spinach, since its vitamins and minerals work together to lower your levels of homocysteine, an amino acid that is often associated with heart disease and stroke. Spinach is also rich in potassium and magnesium, which help lower blood pressure and reduce the risk of cardiovascular disease.

• Oatmeal: Oatmeal is a classic breakfast staple, but it actually has a lot of a unique antioxidant that helps prevent and destroy free radicals, which are major contributors to cancer and heart disease. Oatmeal is also high in fiber, which can lower your risk of coronary artery disease.

• Dark Chocolate: Who says sweets can’t be good for you? Dark chocolate with at least 65% cocoa can help lower your blood pressure and your risk of cardiovascular disorders. 

Make the foods you’re eating work for you by incorporating these items into your meals more often and speaking with a dietitian and weight management expert at Bland County Medical Clinic. They’ll ensure you maintain a healthy heart for life. Schedule an appointment through our website or by calling (276) 688-4331 today.