Not only does the end of the school year mean long hours of sun and fun — it’s also the perfect time to focus on your family’s dental hygiene. You may notice some lifestyle changes this season that affect your teeth, like more time to enjoy summery drinks and activities, but it’s important to keep teeth cleanings, braces, and oral health in mind. Follow these four summer dental hygiene tips from the staff at Family First Dentistry in Anchorage, AK, to keep your family’s smiles in great shape.
4 Dental & Oral Health Tips to Keep in Mind During Summer
1. Plan Summer Dental Appointments
Many kids enjoy summer camps and fun activities, but their schedules aren’t as busy as during the year. Without school and sports going on, you’ll have an easier time fitting in those teeth cleanings, braces checkups, and teeth whitening treatments.
2. Break Out the Floss
Summer foods like pineapple, corn, and barbecue are especially likely to get stuck in your teeth. Make sure your family keeps dental floss on hand and uses it frequently to get out those stubborn corn kernels and bits of rib. Those with braces may benefit from using a special dental pick to get out any food debris left behind when brushing.
3. Cut Back on Sugar
When the temperature rises, many people reach for sugary treats like popsicles, soda, and lemonade. While they taste good, these aren’t the healthiest options. Look for nature lemonade and frozen treats low in sugar this summer to prevent the enamel erosion associated with sweeteners.
4. Limit Chlorine Intake
Did you know the chlorine in pools can stain your teeth and cause tooth sensitivity? Make sure your family avoids opening their mouths while underwater to prevent these potentially damaging chemicals from touching their teeth.
If you live in Anchorage, call Family First Dentistry at (907) 562-2820 to schedule summer dental appointments and braces checkups. You can also learn other ways to promote the best in dental hygiene at home on their website and Facebook page.