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Your eyes are one of the most important parts of your body—they are the primary way you receive and process information about the outside world. While these organs are essential to your quality of life, they are also very delicate. If you do not care for your eyes in the right way, your visual health may begin to deteriorate. To preserve your sight for life, the eye doctors from Medical Eye Center in Columbia, MD, have compiled the following list of helpful tips.

5 Tips for Keeping Your Eyes Healthy

1. Eat a Healthy Diet

A healthy diet is crucial to your overall health and well-being, but the foods you eat also have an impact on your eyes. Foods that are rich in vitamins A and E and omega-3 fatty acids will protect your eyes against degeneration as you age. You can consume these nutrients by eating fruits, vegetables, nuts, and fish.

2. Limit Screen Time

Our modern lives leave us sitting in front of a computer, tablet, and smartphone screen for eight to 12 hours each day. The light from these devices can cause eye strain, which weakens vision over time. If you can’t limit the time you spend in front of your screen, turn down the brightness and take regular breaks.

3. Wear Sunglasses Outdoors

The sun’s harmful UV rays can damage your vision and cause diseases such as cancer and glaucoma. Wearing sunglasses every day—even on cloudy days—will help block these rays and their harmful effects.

4. Remove Contact Lenses at Night

If you wear contacts, make sure you remove and clean them every night. Wearing contacts for too long can eliminate your eye’s natural moisture and cause chronic dryness. Additionally, falling asleep with your contacts on may cause the lens to roll behind your eye. If this happens, you may need surgery to remove the contact.

5. Visit Your Eye Doctor

eye doctorJust as you visit your primary care physician and dentist each year, you should also make routine appointments with your ophthalmologist. During these visits, your eye doctor will assess the strength of your vision, screen for glaucoma and eye cancer, and address any of your questions and concerns.

To schedule an appointment with an eye doctor from Medical Eye Center, call (410) 997-9900. For information on their products and services, including eye prescriptions and cataract surgery, visit them online.

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