Bon Secour, Alabama
6232 Bon Secour Hwy-County Rd
Bon Secour, AL 36511

A Seafood Restaurant Shares 3 Reasons to Incorporate Fish in Your Daily Diet May 29, 2017

Bon Secour, Baldwin
A Seafood Restaurant Shares 3 Reasons to Incorporate Fish in Your Daily Diet, Bon Secour, Alabama

Masterfully prepared fresh fish offerings are not only a delight for your taste buds, but also prove to be a beneficial addition to your daily nutrition. That’s why the staff at Tin Top Restaurant & Oyster Bar recommend making fish an essential part of your diet. For nearly 15 years, this seafood restaurant in Bon Secour, Alabama, has been a favorite spot for sashimi and shrimp specialties. Below, their experienced culinary experts share a few reasons including fish in your regular diet is better for you than you think.

1. Boosts Heart Health

Making fish a part of a regular diet is especially beneficial for those with a family or medical history of cardiovascular disease. Fish is a rich source of omega-3 fatty acids, which are known for their exceptional benefits they offer to those at high risk for developing heart health issues. These healthy fats safeguard you against complications from blood clots, hypertension, and arrhythmia. They also lower triglycerides and keep your blood pressure well-regulated.

seafood restaurant2. Excellent Source of Protein

Making fish an essential part of your family meals also plays a pivotal role in helping children meet their daily protein requirements. Salmon, flounder, tilapia, and cod are some examples of fish that offer growing children a wholesome dose of protein in every meal. Bon Secour’s most popular sashimi dishes perfectly combine excellent nutrition with amazing flavors.

3. Promote Brain Development

Fish also contains docosahexaenoic acid(DHA), which has been proven to promote brain development in both infants and growing children. For this reason, pregnant and breastfeeding women are advised to take this important dietary component to ensure complete nutrition for their young ones. Sardines, trout, and salmon are some fish species that provide expectant and nursing mothers a healthy dose of DHA.

By getting your seafood fix at a seafood restaurant, your choices are varied and always delicious. To enjoy the best fish and shrimp dishes in Bon Secour, be sure to drop by at Tin Top Restaurant & Oyster Bar. For further information about the expansive menu this seafood restaurant offers, call (251) 949-5086 or visit their website.

Other Announcements, Events and Deals from Tin Top Restaurant & Oyster Bar
Thursday Night Special - Shrimp Scampi over Linguine, Bon Secour, Alabama
The Tin Top Thursday Dinner Special is Shrimp Scampi over Linguine w/ 1 side, $18. The Galley Room is open from 11 am - 8 pm serving Pizza, Paninis, Sandwiches, & Pasta! Our more
AYCE Mullet and/or Whitefish Tonight! 1/2 Price Select Martinis, Bon Secour, Alabama
The Tin Top is no longer serving lunch Monday thru Friday but please join us for dinner! It's Wednesday and that means half-priced select Martinis & AYCE Mullet and/or more
Galley Room at The Tin Top NOW OPEN!, Bon Secour, Alabama
Have you tried The Galley Room at the Tin Top yet? Come on!! Today's Lunch Special is Sloppy Joe with chips and a non alcoholic drink, $10! THE GALLEY ROOM AT THE TIN TOP IS NOW more
The Tin Top is open for Lunch & Dinner today!, Bon Secour, Alabama
Come out and join us this evening for one of our signature steaks or perhaps you are in the mood for seafood. We have plenty of seafood dishes to choose from! Our hours are Sun. 10 more
The Galley Room at The Tin Top is now Open!!, Bon Secour, Alabama
Come pick up a pizza at The Tin Top Galley Room today! Game Day Pizza Specials: BBQ Pizza - Pulled Pork, Mozzarella, Red BBQ Sauce, Cole Slaw, & drizzled with White BBQ Sauce more