Bon Secour, Alabama
6232 Bon Secour Hwy-County Rd
Bon Secour, AL 36511
251-949-5086

A Seafood Restaurant Shares 3 Reasons to Incorporate Fish in Your Daily Diet May 29, 2017

Bon Secour, Baldwin
A Seafood Restaurant Shares 3 Reasons to Incorporate Fish in Your Daily Diet, Bon Secour, Alabama

Masterfully prepared fresh fish offerings are not only a delight for your taste buds, but also prove to be a beneficial addition to your daily nutrition. That’s why the staff at Tin Top Restaurant & Oyster Bar recommend making fish an essential part of your diet. For nearly 15 years, this seafood restaurant in Bon Secour, Alabama, has been a favorite spot for sashimi and shrimp specialties. Below, their experienced culinary experts share a few reasons including fish in your regular diet is better for you than you think.

1. Boosts Heart Health

Making fish a part of a regular diet is especially beneficial for those with a family or medical history of cardiovascular disease. Fish is a rich source of omega-3 fatty acids, which are known for their exceptional benefits they offer to those at high risk for developing heart health issues. These healthy fats safeguard you against complications from blood clots, hypertension, and arrhythmia. They also lower triglycerides and keep your blood pressure well-regulated.

seafood restaurant2. Excellent Source of Protein

Making fish an essential part of your family meals also plays a pivotal role in helping children meet their daily protein requirements. Salmon, flounder, tilapia, and cod are some examples of fish that offer growing children a wholesome dose of protein in every meal. Bon Secour’s most popular sashimi dishes perfectly combine excellent nutrition with amazing flavors.

3. Promote Brain Development

Fish also contains docosahexaenoic acid(DHA), which has been proven to promote brain development in both infants and growing children. For this reason, pregnant and breastfeeding women are advised to take this important dietary component to ensure complete nutrition for their young ones. Sardines, trout, and salmon are some fish species that provide expectant and nursing mothers a healthy dose of DHA.

By getting your seafood fix at a seafood restaurant, your choices are varied and always delicious. To enjoy the best fish and shrimp dishes in Bon Secour, be sure to drop by at Tin Top Restaurant & Oyster Bar. For further information about the expansive menu this seafood restaurant offers, call (251) 949-5086 or visit their website.

Other Announcements, Events and Deals from Tin Top Restaurant & Oyster Bar
Prime Rib Tonight!, Bon Secour, Alabama
Happy Friday Everyone! Tonight's dinner special is our 14 oz Premium Aged Prime Rib Dinner w/2 sides for $26. Our $10 Lunch Specials are Fried, Grilled, or Blackened Fish Plate w/2 ...read more
Tonight's Special Rib-eye & half price wine!, Bon Secour, Alabama
Happy Tuesday Everyone! Tonight's Dinner Special is a 10-12 oz. Rib-Eye served w/2 sides and a glass of house wine for $22. We have half-priced select wines all day and night! Today...read more
It's $5 Jose Cuervo Margarita Monday!, Bon Secour, Alabama
Come on out to The Tin Top! It's $5 Jose Cuervo Margarita Monday! We have $5 Jose Cuervo Margaritas all day! Tonight’s Dinner Special is Chicken Broccoli Alfredo w/1 side and a glas...read more
Jim Andrews during Brunch tomorrow 11am - 2 pm!  Come join us!!, Bon Secour, Alabama
Happy Saturday Everyone! Tomorrow during Brunch we will have Jim Andrews from 11 am - 2 pm. Today's $10 lunch specials are Fish tacos w/1 side; Chef Salad; both come with a non-alco...read more
Prime Rib tonight!, Bon Secour, Alabama
Happy Friday Everyone! Tonight's dinner special is our 14 oz Premium Aged Prime Rib Dinner w/2 sides for $26. Our $10 Lunch Specials are Fried, Grilled, or Blackened Fish Plate w/2 ...read more