As many in one in three Americans don’t sleep enough each night, a study from the CDC revealed. If you’re one of the millions of adults who don’t sleep the recommended minimum of seven hours a night, the experienced doctors from Hillside Family Medicine LLC & Occupational Medicine in Anchorage, AK, want to give you the support you need. May is Better Sleep Month, and now is the perfect time to make a positive change for your health. 

Struggling to Get Enough Shuteye? Here’s What You Should Know

The Facts

The doctors at this premier family medicine clinic have conducted extensive research on the myriad of conditions afflicting people like you. Patients with disorders like obstructive sleep apnea, insomnia, and sleep-disordered breathing may suffer from fatigue, grogginess, and a heightened risk of serious conditions like hypertension or stroke. Without treatment, these health concerns can exacerbate and lead to a lifetime of more harmful issues. 

What to Do

Fortunately, if you suffer from poor-quality sleep, the experienced doctors from Hillside Family Medicine LLC & Occupational Medicine can assess and treat your condition. They offer advanced, at-home sleep study testing that assesses your patterns from the comfort of your own bed. By analyzing your results, the doctors can more readily diagnose the cause of your issue and work to find a solution.   

Other Steps

In the meantime, sticking to a regular sleep schedule, getting plenty of exercise, and creating a quiet, comfortable sleep space may help improve the quality of your nightly rest. Avoid alcohol, caffeine, and nicotine, which can exacerbate sleep problems.

The experts from Anchorage, Alaska’s top family medicine practice want to help you sleep well so you can live well. To learn more about how the doctors from Hillside Family Medicine LLC & Occupational Medicine can support you, call them today at (907) 344-0200. You may also visit the health care provider’s website.