Living with a mental illness is a challenge that over 43 million Americans face yearly. Of that group, almost 3% live with the symptoms of bipolar disorder. For those who have never experienced the illness first hand, supporting a loved one can be overwhelming. Serving the residents of Lancaster County, NE, since 1939, Lincoln Psychiatric Group is happy to extend advice on how you can help a family member cope with the diagnosis. 

What Is Bipolar Disorder? 

First, it’s important to understand bipolar symptoms. While many strains have been identified, this mood disorder is often characterized by unpredictable changes in emotion, from mania to depression. Depending on the individual, the mood swings can range in severity. 

Periods of mania involve an overly joyous mood, as well as a dramatic increase in energy. On the opposite end, a depressed phase can result in an exhausted, irritable patient. 

How Can I Support My Loved One? 

Supporting a loved one who is enduring these emotional oscillations can be quite a challenge. However, a little love will go a long way in improving their quality of life. 

Be Patient

Most importantly, you need to be patient and acknowledge that, like a physical ailment, bipolar disorder is an illness that requires treatment. Becoming frustrated with your friend or family member will only worsen their ill mood. 

Also, listen carefully to their concerns. Just because someone is bipolar doesn’t mean every period of depression is a direct result of the condition. In other words, don’t use their diagnosis to discount the authenticity of their emotions.

Be a Part of Their Care Plan

You can also motivate your loved one to stay on top of their medications and continue therapy. Some bipolar sufferers, particularly those in manic phases, will assume they are fine and discontinue treatment. Offering to attend a support group together could help you better understand the internal struggles of their daily life. 

Establish Routine

Studies have shown that consistent sleep and exercise routines can alleviate symptoms of bipolar disorder. If you live with or interact with a bipolar sufferer on a daily basis, emphasize a set schedule. 

Continue to Educate Yourself

Like any illness, information and treatment options are constantly evolving. By staying up-to-date on pertinent news, your loved one will have an additional advocate to help them navigate their situation. 

Managing bipolar disorder will never be easy, but you can help your friend or family member by offering unconditional support. Staffed with qualified counselors and psychiatrists, Lincoln Psychiatric Group is available to help all their patients live the fullest possible lives. Reach out by visiting their website or give them a call at (402) 476-7557.