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Summer is a busy season, which means you might end up mentally and physically drained in between backyard barbecues and camping trips. People in Grant County, WI, prepare their bodies for the physical exertion that comes with warm-weather activities with help from Chiropractic Associates of Platteville. This chiropractor provides area patients with useful tips to prevent neck and lower back pain.

So injuries don’t derail your summer plans, Platteville’s top chiropractor shares five tips to keep you healthy:

  • Drink Lots of Water: To prevent exhaustion, drink lots of water. It will keep you hydrated and boost energy levels. Water also improves muscle elasticity and joint lubrication. By drinking a few extra glasses each day, you’re less likely to feel pain after hiking or swimming. 
  • chiropractorPack Light: When packing for a day trip, you might be tempted to load extra gear in purses or tote bags. Placing a lot of weight on your shoulders will cause sprains, pain, and additional problems. Instead, pack the essentials in fanny packs or backpacks. This will prevent muscle strain.   
  • Take Stretch Breaks: Sitting for long periods can cause tension in the knees, shoulders, and lower back. On road trips, take lots of breaks to stretch out muscles before they get stiff.     
  • Eat Your Fruits & Veggies: Summer cookouts are filled with burgers, ribs, potato salads, and more comfort food. Instead of filling up on high-calorie summer staples, load your plate with fruits and vegetables. You’ll feel full longer and get the vitamins and minerals needed to stay energized, without packing on extra pounds.
  • Find Time for Naps: Without enough sleep, you’ll be running on fumes. Between activities, use the time to take naps and refuel. If you’re having trouble sleeping, Platteville’s best chiropractor can help. 

If summer leaves you worn out, call (608) 348-3156 to schedule a chiropractic care appointment at Chiropractic Associates of Platteville. Visit them online to explore how they will improve your quality of life, and like them on Facebook for news and announcements. 

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