When it comes to therapy, the first session can often be intimidating for those new to the process. In this case, being prepared with the right information is crucial, and the behavioral health specialists at Savoy Medical Center strive to ensure that patients in Mamou, LA, are fully prepared to get the most out of their therapeutic endeavors. It’s important to know that: 

Your First Therapist May Not Be a Good Fit

One aspect of behavioral health that few people realize is that a therapist may not be the right fit for a particular patient. In this case, it’s perfectly acceptable to seek out the services of a different therapist until you find one you feel comfortable with. Feeling at ease during your session is critical to reap the greatest benefit. Accordingly, your therapist must make you feel comfortable for you to progress in a reasonable manner.

You May Be Assigned “Homework”

Your behavioral therapist may also assign work for you to complete in your off hours. This is an extremely common occurrence, and tackling work as asked is essential to getting the most out of your sessions. Assignments often include things like jotting down daily affirmations, practicing coping techniques, or even meditation if anxiety is an issue for you.

Your Therapist Will Determine How Often You Visit

In terms of visits, you can generally expect to see your therapist on a weekly or bi-weekly basis for approximately 50 minutes at a time. Based on your individual needs, your therapist will determine the appropriate frequency for you. Of course, as your therapy progresses, you may even be able to cut back on sessions if your therapist sees fit.

Offering a wide range of services including mental health rehabilitation, cancer treatments, and even geriatric physical therapy, the Savoy Medical Center remains an essential health and wellness resource to people all over Louisiana. Call (337) 468-5261 to find out how you can schedule your appointment at any one of their 5 locations in Ville Platte, Basile, Eunice, or Mamou. You can also visit this hospital online to learn more about the full range of services offered.