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Menopause marks a shift in a woman’s hormones and reproductive system, one that halts the menstrual cycle and the ability to become pregnant. The average age for a woman to reach menopause is 51, but that number may be affected by genetics and lifestyle habits such as smoking. Common symptoms include hot flashes, sleep disturbances, vaginal dryness, mood swings, and painful intercourse. While these symptoms can last up to four years, menopause itself only lasts 12 monthsAll Wellness Medical Center, an elite medical clinic in Bullhead City, AZ, provides answers and relief for menopausal women.

To learn how to adapt to your changing body, Dr. Christina Goldstein-Charbonneau, D.O., of All Wellness Medical Center recommends the following:

  • medical clinicMaintain a Healthy Lifestyle: In the early stages of menopause, you may experience an increase in your usual premenstrual symptoms. Luckily, you can reduce these side effects by living a healthy and active lifestyle. This includes eating a balanced diet of fruits, vegetables, proteins, and carbohydrates, drinking eight, eight-ounce glasses of water per day, and exercising at least three times per week. Limiting alcohol consumption can also bring relief.
  • Take Natural Supplements: Non-hormonal, natural supplements can help reduce the intensity and frequency of hot flashes, mood swings, and sleep disturbances. Black cohosh is a well-known herb taken specifically for menopause. The supplement helps maintain balanced hormone levels, thus reducing menopausal symptoms. Before adding black cohosh to your daily vitamin intake, talk with your doctor.
  • Try Hormone Therapy: Menopausal symptoms occur when the body’s estrogen production cycle starts to slow. Hormone therapy can help by replacing lost estrogen. Not only does this offer relief from side effects, but it also protects against osteoporosis, bone fractures, memory problems, and heart disease. Hormone therapy is only available through a licensed medical clinic and can be administered through a pill, cream, or patch.

Menopause is a natural, healthy transition that occurs in a woman's body. Even so, the side effects can greatly impact your day-to-day life. Luckily, All Wellness Medical Center in Bullhead City, AZ, can help you understand the best way to handle the process. Dr. Christina is a trusted gynecologist whose services range from pap smears to weight loss and preventative care. For more information about the medical clinic, visit their website or call (928) 704-4499 today.

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