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Cholesterol is an important substance in the body that helps you balance hormone levels and digest fatty foods. There are two types of cholesterol in your body: high-density lipoprotein (HDL), or good cholesterol, and low-density lipoprotein (LDL), or bad cholesterol. Individuals with elevated LDL levels are at a higher risk of developing heart disease. Although high cholesterol is commonly caused by genetics, not every person with the condition goes on to develop heart disease.

Below, the cardiology team from DiVagno Interventional Cardiology, M.D., P.A. in Rochelle Park, NJ, lists several ways to stay healthy even if high cholesterol runs in your family.

1. Have Genetic Testing Done

If one or both of your parents has high cholesterol, you should have genetic testing done as early as possible. There is a possibility that you have familial hypercholesterolemia (FH), an inherited condition which makes it difficult for the body to control LDL levels. Testing for this condition will help your cardiologist develop an appropriate treatment plan.

2. Lead a More Active Life

Genetics may predispose you to this condition, but your lifestyle also has a role in whether you will develop heart disease. Living a more active lifestyle and getting at least 30 minutes of moderate exercise five days a week will improve your heart health and keep your weight under control.

3. Eat the Right Fats

Doctors used to recommend that patients cut out all fats to control cholesterol levels. While you should certainly limit the consumption of saturated and trans fats found in meat, dairy, and junk foods, not all fats are bad. Monosaturated fats, like those found in canola oil, nuts, and avocados help to raise levels of HDL while lowering LDL levels.

heart disease4. Consume More Soluble Fiber

Eating leafy green vegetables and whole grains such as oatmeal may also lower LDL levels. The soluble fiber in these foods blocks the absorption of bile acids in the intestines and encourages the body to use available cholesterol to promote more bile. This helps the body to use and excrete high levels of LDL.

5. Speak to Your Doctor About Statin Therapy

If you do have familial hypercholesterolemia, your doctor may recommend beginning statin therapy. Statin drugs are medications that reduce cholesterol in the body and minimize the risk of heart disease. Your doctor will assess your need for the drug based on your current LDL levels and other conditions such as high blood pressure.

If you are living with high blood pressure and would like to speak to a cardiologist about your treatment options, call (201) 845-3535 to schedule an appointment at DiVagno Interventional Cardiology, M.D., P.A. For more information on services available at this practice, visit them online.

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