Snacking, while it may have a negative connotation for some, is an essential asset to any diet or nutrition plan. The key, according to your local Max Muscle, is in the foods you choose. Here, their Certified Fitness Nutrition Coaches™ give their top three tips to help you make the most of snack time.
Top 3 Tips for Healthy Snacking
1. Avoid Grazing
For many athletes, grazing adds accidental, unwanted calories to their diet. To avoid overeating, measure your servings out beforehand instead of eating straight from the package.
2. Stick With Fresh Foods
A good rule of thumb is to include a fruit or vegetable into each snack. They contain fiber, which not only promotes regularity but also keeps you full for longer. They also contain essential vitamins and minerals.
3. Plan Ahead
In today’s busy world, it can be difficult to find the time for healthy meal planning. Save yourself from a morning snack scramble by keeping pre-portioned foods on hand. For example, fill a few sandwich bags with nuts or seeds. Then, store them in your pantry and grab one on your way out the door.
For even more snacking secrets, visit your nearest Max Muscle today. To receive a free consultation from one of their Certified Fitness Nutrition Coaches, visit the supplement store online.